What can I do if I finish very quickly? Premature ejaculation is a fairly common problem that is faced not only by guys who have made their debut in sexual life, but also by more mature men. Read what you need to do in order not to end quickly.
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According to statistics, the process of coition between partners until ejaculation takes 3 – 7 minutes. However, this is not always the case.
The male orgasm during the first or second minutes after penetration is a conditional deviation from the norm. In some cases, this may indicate erectile dysfunction.
“I finish too fast in bed” – according to statistics, about 20% of men face this problem. There is no relationship between age and premature ejaculation, but most often the problem is experienced by men at the age of 19-28 years and men over the age of 50.
How to stop premature ejaculation? In some cases, the problem is generally absent, but not everyone knows about it. Most people have a certain stereotype, according to which sexual intimacy can last at least 10-15 minutes. In fact, this is not entirely true.
The World Health Organization has identified some criteria, deviation from which may indicate the presence of premature ejaculation: if ejaculation occurs within the first minute of coition or at the time of penetration. At the same time, a relatively rapid ejaculation occurs in the interval of 1 to 3 minutes.
According to medical data, average time for a man to come is 2-10 minutes.
If a man comes too fast, the first step he should take is to determine premature ejaculation causes. Some men have psychological problems, others – functional failures. All causes of premature ejaculation can be divided into three categories:
Psychological factors include:
In some cases, you can cope with these problems on your own, sometimes you have to visit a sexologist.
Neurological disorders include:
Organic reasons include:
Therefore, if a man comes too fast, this can indicate serious health problems, which are not always related to the correct functioning of the sexual system.
How to prolong sex? You can practice “symptomatic” treatment on your own only in the absence of serious failures. So, first of all, visit your doctor and make sure there are no physiological problems. If the cause of premature ejaculation is not psychological, you can take such measures:
If none of the proposed methods work for you, try Kegel exercises for premature ejaculation. Physical training can improve the tone of the muscles and help control the process of ejaculation. You need to relax and strain the muscles, fixing the voltage for a few seconds. You can do training several times a day.
How to stop premature ejaculation? Many men use the method proposed by sexologists V. Johnson and W. Masters. Their sexual technology helps you understand your own body better and recognize the sensations that signal coming ejaculation.
What is the essence of the technique? If a person learns to trust his own sensations and identify coming ejaculation, he will learn to abstain from premature ecstasy. As a rule, man experiences a tingling sensation in the lumbar area a few moments before the “irreversible” moment.
If a person can catch this moment and interrupt the frictional period for 20 seconds, the sexual tension will reduce and ejaculation will not come.
How to prevent premature ejaculation? This problem is often accompanied by psychological discomfort, so men are ready to do anything to solve the problem. Experts warn that some methods to control early ejaculation should NOT be used. They include:
How to prolong ejaculation? So not try to fight this disease alone, especially if you do not know the reasons for premature ejaculation. In any case, it is necessary to undergo a survey. If there are no physiological problems, use the methods described above.